Services
Grief Resolution
Are you in emotional pain? Have you been bereaved, had your heart broken, suffered a loss?
In this eight session programme we will work through your grief and loss, acknowledging your pain and then use a cognitive technique to enable you to put down your pain.
The sessions are to be taken weekly, and within a three month period.
All sessions are 1.5 hours.
We meet online for these confidential sessions.
You will have a workbook which we will work through together in each session included in the price.
It is a certified Edu-Therapy™ grief resolution programme.
£995
Change, Choice, Create
My signature programme, this is six sessions of coaching, to be taken within a three month period.
The first session is 1.5 hours, the subsequent five are 1 hour each.
Choosing this programme is a wonderful commitment to yourself, to change and create your new life.
We can meet online or walk and talk in beautiful surroundings such as Hampstead Heath.
All tools and resources which I use are included in the price.
The work you undertake in between our sessions, such as agreed exercises and actions you set yourself, is as critical as our time together.
£650
Pet Loss
Losing our pets can bring us immense grief and sadness. These feelings are often accompanied by guilt, especially if euthanasia was involved or there was an accident.
In our sessions you can share your story, talk about your feelings, reflect on your loss. There is no judgement, simply a safe space to share and explore your grief.
Whilst the sessions are not therapy, you can expect compassion, validation, practical coping tools and learning more about grief and how it impacts us.
All sessions are one hour.
£99
Motivational talks, grief literacy, webinars, group sessions
Please get in touch if you have an event (real life or virtual) which you would like me to talk at, collaborate on or lead.
I have given many educational and motivational talks, covering topics such as:
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Grief literacy - what it is and isn't How to support grievers. How it impacts us mentally and physically.
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Understanding and talking about grief and loss.
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Resilience
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Achieving balance in life
Price on application
Power 90 Minutes
Have a specific concern you would like to explore in depth? Something feels like it is holding you back, and a conversation could start to unlock it.
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Maybe a career change is on your mind.
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Perhaps a loss in your life is having an impact and you want to explore it.
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Or you simply need to talk, give your thoughts some breathing room.
Discovery Call
Not sure what coaching is, or if it's right for you?
Choosing to work with a coach is a significant, life changing decision, and I want you to feel confident and comfortable that it is right for you.
A free, no obligation, 30 minute call with me to explore your questions before booking.
£149
Free of charge
