Coach For Life's Tough Stuff
Work With Me
Grief Resolution
Are you in emotional pain? Have you been bereaved, had your heart broken, suffered a loss?
In this eight session programme over three months we will work through your grief and loss, acknowledging your pain and then use a cognitive technique to enable you to put down your pain.
It's not about forgetting, but learning a way to remember without the pain and to find hope again.
How it works
The sessions are ideally taken weekly within a three month period.
All sessions are 1.5 hours.
We meet online for these confidential sessions.
You will have a workbook which we will work through together.
It is a certified Edu-Therapy™ grief resolution programme.
Grief informed coaching
You're not in crisis but you know something needs to change.
Six sessions over two months, this programme is for people wanting support working through a specific loss or life change, often navigating choices about the future.
Choosing this programme is a wonderful commitment to yourself, to change and create your new life.
How it works
The first session is 1.5 hours, the subsequent five are 1 hour each.
We can meet online or walk and talk in beautiful surroundings such as Hampstead Heath.
This programme is client led, depending on what your needs are. All tools and resources are included.
Pet Loss
The grief we feel after losing a pet can be overwhelming, misunderstood and often accompanied by guilt, especially if euthanasia was involved or there was an accident.
During your sessions you can share your story with no judgement, simply a safe space to share and explore your grief.
You can expect compassion, validation, practical coping tools and learning more about grief and how it impacts us.
How it works
Four one hour sessions, and extra sessions can be arranged if helpful.
We can meet online or walk and talk.
£995
£650
£395
Motivational talks, grief literacy, webinars, group sessions
Please get in touch if you have an event (real life or virtual) which you would like me to talk at, collaborate on or lead.
I have given many educational and motivational talks, covering topics such as:
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Grief literacy - what it is and isn't How to support grievers. How it impacts us mentally and physically.
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Understanding and talking about grief and loss.
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Resilience
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Achieving balance in life
Price on application
Power 90 Minutes
Have a specific concern you would like to explore in depth? Something feels like it is holding you back, and a conversation could start to unlock it.
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Maybe a career change is on your mind.
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Perhaps a loss in your life is having an impact and you want to explore it.
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Or you simply need to talk, give your thoughts some breathing room.
Discovery Call
Not sure what coaching is, or if it's right for you?
Choosing to work with a coach is a significant, life changing decision, and I want you to feel confident and comfortable that it is right for you.
A free, no obligation, 30 minute call with me to explore your questions before booking.
£149
Free of charge
